Starts June 26, 2024
|All classes are online.
Meditation: Connecting with Heart Essentials
Learn the 'essentials' of Heart Rhythm Meditation in this 8-week summer immersion course. Classes begin: June 26. For more info go to: https://www.iamheart.org/connecting-heart
Time & Location
Starts June 26, 2024
All classes are online.
About The Event
Connecting with Heart is designed to provide an immersive introduction to Heart Rhythm Meditation (HRM). Within this welcoming community, you’ll embark on a journey of experiential learning alongside supportive teachers and classmates. Together, you’ll cultivate a personal meditation practice and acquire invaluable tools to enhance both your inner resilience and outer resources.
Throughout the program, we prioritize building a solid foundation grounded in sensory awareness and bodily connection. This foundation serves as the bedrock for integrating essential practices and meditation tools, enabling you to forge a deeper connection with the profound power of your heart.